i see this is a brand new group and i hope to lend and get support here. i am not only a member of weight watchers but on dec. 6th i will begin working part time for weight watchers in their customer service department. i know a great deal about the programs and how they work and soon will learn even more. i would be more than happy to help as much as i can. when i started WW i had 100 lbs to lose. so far to date i have lost 44 lbs. it's not always been easy. i have been stuck on a plateau for awhile now but instead of quitting or giving up i am trying the core and adding weight training to my cardio.